New Product from S B Coaches College
We are excited to be announcing the release of our new Exercise for the Landmine DVD. Shawn did a great job putting this together with James Dunn, who’s the best in the business at production and...
View ArticleFunctional Stability Training for the Core
Core training is a big part of our training programs and it is often referred to “ab work.” Through the teachings of Stuart McGill, Craig Liebenson, and Shirley Sahrmann, we realize that our core is...
View ArticleCongrats
I would like to congratulate a friend, mentor and my business partner, Shawn Windle, on his selection as this years NBA Strength and Conditioning Coach of the year! This is a huge honor as he was...
View ArticleKettlebells for Athletes by Sergio Merino, CSCS, RKC
The following is an article from one of my assistant strength coaches at Quinnipiac, Sergio Merino. He does a great job and is up and coming young strength and conditioning professional. Enjoy, B...
View ArticleImproving Mobility/Flexibility Isn’t Just About Stretching by Sean Light, MS,...
Today’s guest post is from a former athlete of mine that has become a strength and conditioning coach. It’s pretty cool seeing former athletes and interns grow and expand in their knowledge and ability...
View ArticleGuide to the best core exercise you’re not doing
We have a guest post from a good friend of mine, Tim DiFrancesco. I’ve known Tim for the past 6 years and he’s been a great resource for me during that time. Today he’s put together a comprehensive...
View ArticleNew Dead Bug Progression
I have used the dead bug exercises for over 10 years and think it is one of the best exercises to train your external obliques. The external obliques work with your glutes and hamstrings to keep your...
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